What Causes Inflammation?

How You Can Create Inflammation Eating foods to which your body is sensitive, allergic or intolerant. Eating sugar, artificial sweeteners or processed and high-glycemic carbohydrates. Eating pro-inflammatory fats, such as those found in eggs, corn and dairy. Eating trans and damaged fats. Having abdominal fat. Having a leaky gut. How To Reduce Inflammation Make an… Continue reading What Causes Inflammation?

Is Inflammation All That Good?

Ironically, inflammation is a necessary by-product of an intense immune response that is, it’s suppose to help your system heal.  When your body is invaded by a toxin, bacteria, virus or an intolerant food, your immune system swiftly triggers a cascade of healing and protective chemicals that rush to the site. You can think of… Continue reading Is Inflammation All That Good?